— 01
Vinyasa
nyāsa · to place, with care
Movement woven to the breath in a slow, intelligent sequence. We build heat without urgency — one pose revealed at a time, never more than your body is ready to receive today.
Transforming Lives Through Yoga & WellnessSialkot, CanttEst. 2012
Yoga Life Studio
Transforming lives through yoga and wellness. Classes for all levels, workshops, and retreats — guided by Selva Shabbir since 2012.
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Yoga for
every body.
Whether you are just beginning or deepening a lifelong practice, we have classes designed to meet you where you are. All levels welcome.
— 02
Yin
the hidden, the inward
Long-held floor poses, three to seven minutes each, that gently stress the deep connective tissue of hips, spine, and pelvis. A practice of patience — the body opens when it is ready, not before.
— 03
Restorative
to make whole again
Twenty poses in ninety minutes, almost all of them on the floor, fully supported by bolsters, blankets, and blocks. The nervous system is given the conditions to leave alert mode. Nothing is asked of you.
— 04
Breathwork
prāṇāyāma · the extension of breath
Forty-five minutes of guided breathing, lying down, eyes covered. We work with three patterns — balancing, lengthening, and release — and let the breath do what it has always known how to do.
The heart
of the studio.
Founded by Selva Shabbir in 2012, Yoga Life Studio is built on a lifetime of dedicated practice. Hover over the card to read the story.
Selva Shabbir
Founder · Lead Teacher · Est. 2012
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This week
at Yoga Life Studio.
Classes for all levels across the week, plus workshops and retreats. Tap a row to see the class details.
Day
Time
Class
Teacher
Seats
Mon
7:00 AM
Slow Vinyasa
Selva Shabbir
3 / 8
- Room
- Sun Room · 74°F · north-facing with tall windows
- Bring
- Water. We provide the mat, two blankets, and a bolster. Arrive ten minutes early.
- Prep
- Light breakfast is fine. No perfume, please — we share the air.
Mon
6:30 PM
Restorative · full
Selva Shabbir
6 / 6 · waitlist
- Room
- Cedar Room · 68°F · cool, north-facing, low light
- Bring
- Socks and a long-sleeve layer. You will be still for long stretches. Everything else is provided.
- Prep
- Avoid caffeine for two hours beforehand. Empty stomach is ideal but not required.
Tue
7:00 AM
Slow Vinyasa
Selva Shabbir
5 / 8
- Room
- Sun Room · 74°F · north-facing with tall windows
- Bring
- Water. Mat and props provided. Arrive ten minutes early.
- Prep
- Light breakfast is fine. No perfume, please.
Tue
12:00 PM
Midday Reset · 45 min
Selva Shabbir
4 / 8
- Room
- Cedar Room · 70°F
- Bring
- Comfortable clothes you can move in. Perfect for the lunch hour.
- Prep
- A mix of gentle flow, breathwork, and a long savasana. Designed to fit into a workday.
Tue
7:30 PM
Breathwork
Selva Shabbir
6 / 10
- Room
- Sun Room · 72°F · candles, eye pillows, low light
- Bring
- Nothing. Everything is provided. Wear layers — body temperature drops.
- Prep
- Avoid eating heavily for two hours before. Caffeine will make this harder.
Wed
7:00 AM
Yin
Selva Shabbir
1 / 6
- Room
- Cedar Room · 70°F · quiet, low light
- Bring
- Layers. Two blankets and a bolster are at your mat. Arrive ten minutes early.
- Prep
- Warm muscles respond better — a hot shower beforehand helps.
Wed
6:30 PM
Slow Vinyasa · 75 min
Selva Shabbir
7 / 8
- Room
- Sun Room · 75°F
- Bring
- Water and a hand towel. Mat and props provided.
- Prep
- Our flagship 75-minute sequence. Expect long holds and patient transitions.
Thu
7:30 PM
Breathwork · 60 min
Selva Shabbir
8 / 10
- Room
- Sun Room · 72°F · candles, low light
- Bring
- Layers. Eye pillow and blanket provided.
- Prep
- Empty-ish stomach. No caffeine for three hours.
Sat
9:00 AM
Long Practice · 120 min · both rooms
Selva Shabbir
9 / 12
- Room
- Both rooms open · followed by tea in the kitchen
- Bring
- Layers, water, and a friend if you like. Stay for tea afterward.
- Prep
- Two hours of slow vinyasa, long yin, breathwork, and a twenty-minute savasana. The week's anchor.
Sun
9:00 AM
Restorative
Selva Shabbir
4 / 6
- Room
- Cedar Room · 68°F · cool and dim
- Bring
- Socks, a long-sleeve layer. Everything else provided.
- Prep
- The slowest class of the week. Ninety minutes, almost entirely on the floor.
05 · First Class Free
Come
Come
practice with us.
Your first class is on us. No card. No commitment. Just a mat, an hour that is yours alone, and a warm welcome from Selva.
- Choose any class — all levels welcome.
- Mat, blocks, and props — all provided.
- We will write you back within a day.
- Workshops and retreats throughout the year.
06 · Find Us
Visit us
Visit us
in Sialkot.
Yoga Life Studio · Sialkot, Cantt. We would love to welcome you to the mat.
Inhale
slow · 4 — 4
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